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Abram's Message For The Week
Photo of Mayan Ruins, Cozumel, Mexico. © Copyright 2004, Tom Massari. All Rights Reserved. |
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MESSAGE FOR THE WEEK OF 8/23/2010 A HEALTH TIP “A health tip for you. Use deep
breathing every day for five minutes. Inhale through your nose, hold the
breath, count to three, exhale through your mouth, slowly, gently and
deeply. Have ten minutes a day of pure silence. Use stretching or
practice yoga, if you can, every day for twenty minutes time. These
three things will boost your immune system and keep you healthy. Thank
you. I love you.” (c) Copyright 2008, 2010 Tom Massari. All Rights Reserved.
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